Nine runners turned out. Some ran steady routes but the rest ran intervals up the hill through Scolty car park and beyond the kissing gate. This is undoubtedly a great way to train and affords us the opportunity to reform as a group after each interval during the recovery phase.
An encouraging turnout of 16 runners on a lovely running day. Not too hot and a dry summer’s evening that was surely made for running. A few slow recovering injuries and a case of Munro-exhaustion aside, the rest completed a time trial over the 5km and 8km routes as follows;