Colder night tonight, David, John, Ali, Bill and Lesley all ran over the 5km, 6km and 8km routes.
Interval Sessions will start up again on a Thursday towards the end of April, we will start off easy. If you are looking to build up speed for a forthcoming race these sessions may benefit you. Please speak to Lesley or David if you would like to know more. If you do not want to take part in these sessions please come along on a Thursday anyway and run any of the usual routes.