John Mason, Mark Crawford, Jack and Rick enjoyed the 8km circuit, excepting Gordon who pulled out early with a troublesome injury.
Monthly Archives: March 2017
Club Run – Tues 21 March 2017
Tonight Bill introduced us to the “Beep Test” where we all got to dash up and down a course of 20 meters until collapse – scoring the total number of phases and laps completed. It seems we were not very fit and the test doesn’t take very long anyway, but afterwards we still had time to run a mile or two. Results of the test follow;