Dave, Lesley and Bill went out and completed 8 reps of 2 minutes fast alternating with 1 minute recovery. This is a very useful tool in training as it strengthens the legs, improves speed and cuts excess weight fast.
I ran the Crathes Half Marathon Route on Saturday morning. What a lovely day for it. The route can be a bit tricky to follow in places, so I have prepared a route description called Crathes-Half for anyone who would care to practice on the route.