I should have known that advertising this session as a hard fartlek workout would attract runners to attend, because by definition we must be masochists at heart. Lovely to see so many new faces and old with Paul, Fiona, Chris, Bill, Seb, David & Lesley, Elsbeth, Jack, Rick, Rachel, John Mac, Wendy and young Lesley too. Most runners opted for the speed reps or fartleks which we did up and down Burn o’Bennie Road. My GPS measured a distance of 8km over the period, so not a bad stretch.
Remarkably mild weather, it was dry and warm at 8 Celsius.